In this 90 minute Inside Flow sequence, you’re singing a song with your body & mind. It is an evolution of Vinyasa Flow that embodies music.
Join us for an amazing Inside Flow Yoga Event at Buffalo RiverWorks! Get ready to find your connection with movement and music in this revolutionary new Vinyasa practice. Molly Muffoletto is an experienced yoga instructor and one of the only certified Inside Flow teachers locally.
Molly, founder of Fluent Yogis, has been teaching yoga for decades with hundreds of hours of training in Vinyasa, Power, Hatha, Kundalini, Yin, Restorative, Meditation, SUP Yoga, and now Inside Flow. Molly is a student first and forever, with a deep love and respect for traditions. She’s always looking for ways to teach traditional yoga that speaks to modern yogis.
Buffalo RiverWorks opens at 11am where you can order food and drink – stay for the games!! Ticket price includes Swag Bag.